Marathon Recovery Plan: 6 Top Tips to Recover Faster Post Marathon
Why is a marathon recovery plan important? You may not be surprised to hear that a great deal of the injuries we see are seasonal. For us, as a group with physio clinics in Central London, the lead up...
View ArticleBe Fit for Tennis This Summer – Expert Tips from a Specialised Sports...
Many of us have been inspired by Andy Murray’s return to tennis after a major hip operation. This combined with Wimbledon starting again and with the sun finally out, we’re rushing to get out on the...
View ArticleAchieving Peak Performance: An Effective Warm-up Guide for Footballers
There is such a wide variety in warming up for football. From my experience of playing social football on and off for years, I can see that the process of warming up varies hugely from team to team....
View ArticleBack on the Golf Course: Preventing Lower Back Pain for the Avid Golfer
Are you a golfer struggling with lower back pain? If so, you are not alone. It is a common injury among players, making it challenging to enjoy their favourite sport. This article explores the common...
View ArticlePrevent The Most Common Rugby Injuries: 17 Physio Tips
With the Six Nations Rugby Tournament starting again this week, we have a guest blog from Chris Jenkins, a Specialist Rugby Physio, who used to work for Central Health, but returned to his native...
View ArticleGroin Pain After Exercise?
Summary: Groin injuries constitute up to 5% of sports injuries and are a significant concern in sports med. Athletes who participate in disciplines as diverse as dancing, kickboxing, ice hockey and...
View ArticleNavigating the Challenge of a Broken Wrist: Understanding Colles Fracture
A broken wrist, particularly a Colles fracture, is a common injury. This article delves into the complexities of wrist fractures, with a focus on the Colles fracture, to demystify the condition and...
View ArticleIs Running Bad for Your Knees?
Many people worry that running is bad for their knees and can lead to long-term joint damage. Some believe that running causes osteoarthritis or speeds up wear and tear on the joints. But is this...
View ArticleHow to Train for Clay Court Tennis
Why Clay Court Tennis Demands Unique Fitness Clay court tennis is widely recognised as the ultimate test of a player’s all-round physical and mental stamina. The French Open in Paris, played over two...
View ArticleHow to Improve Your Grass Court Game: Wimbledon Fitness and Training Guide
Why Grass Courts Demand Speed and Precision Grass court tennis remains one of the most technically challenging surfaces. The short grass court season, culminating at Wimbledon, requires players to...
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