The Apprentice Cyclist
As we emerged from lockdown, my newly retired 71-year old Dad took me on some Central London bike rides. Before hugging or even sharing a meal together was deemed OK, we dusted our bikes down and set...
View ArticleCovid and Injuries
Has lockdown influenced what types of injuries we as physiotherapists see in clinic? As a physiotherapist at Central Health, one of the best things about my job is the diversity of injuries I see each...
View ArticleHow to Get Fit for Skiing – In 4 to 6 Weeks
So it’s that time of year again! After a 2 year hiatus your Skiing holiday is booked. Fingers crossed it will still happen! With COVID-19 the last 2 years has shown us to expect anything. Let’s be...
View ArticleMarathon Recovery Plan: 6 Top Tips to Recover Faster Post Marathon
Why is a marathon recovery plan important? You may not be surprised to hear that a great deal of the injuries we see are seasonal. For us, as a group with physio clinics in Central London, the lead up...
View ArticleBe Fit for Tennis This Summer – Expert Tips from a Specialised Sports...
Many of us have been inspired by Andy Murray’s return to tennis after a major hip operation. This combined with Wimbledon starting again and with the sun finally out, we’re rushing to get out on the...
View ArticleAchieving Peak Performance: An Effective Warm-up Guide for Footballers
There is such a wide variety in warming up for football. From my experience of playing social football on and off for years, I can see that the process of warming up varies hugely from team to team....
View ArticleBack on the Golf Course: Preventing Lower Back Pain for the Avid Golfer
Are you a golfer struggling with lower back pain? If so, you are not alone. It is a common injury among players, making it challenging to enjoy their favourite sport. This article explores the common...
View ArticlePrevent The Most Common Rugby Injuries: 17 Physio Tips
With the Six Nations Rugby Tournament starting again this week, we have a guest blog from Chris Jenkins, a Specialist Rugby Physio, who used to work for Central Health, but returned to his native...
View ArticleGroin Pain After Exercise?
Summary: Groin injuries constitute up to 5% of sports injuries and are a significant concern in sports med. Athletes who participate in disciplines as diverse as dancing, kickboxing, ice hockey and...
View ArticleNavigating the Challenge of a Broken Wrist: Understanding Colles Fracture
A broken wrist, particularly a Colles fracture, is a common injury. This article delves into the complexities of wrist fractures, with a focus on the Colles fracture, to demystify the condition and...
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