Women’s World Cup Success and ACL Injury Strife
For the past month, the FIFA Women’s World Cup has taken place in France, played out in front of packed stadiums with a carnival atmosphere and with record TV audiences here in the UK. The tournament...
View Article“RunThrough”: Niggle vs Injury
Well done from the Central Health Physiotherapists and Massage Specialists to all you runners that participated in the brilliant RunThrough 5k and 10k events in Regent’ s Park on Saturday. We hope...
View Article“Run 5km for Ovarian Cancer Action”. How hard can it be?
I wanted to do this for my colleague and friend Helle, who is currently battling this awful disease, but I also wanted to do it for myself. All signed up for the gym I started my journey with a little...
View ArticleNew Year ….. New Challenge!
Whether you’re planning to start a new physical challenge in the new year or have not stopped training, the key thing that will keep you on track is determination. With any physical exercise , there is...
View ArticleVIDEO Series: Learn to Run Safe
Laura Fidler, our specialist physiotherapist, triathlon coach and long-distance triathlete shares her top tips on taking up running safely. From footwear, to strengthening exercises, to run walk...
View ArticleHome Schooling – Heaven or Hell?
Physio Ali Yeo turns primary school teacher. I have changed careers once before to become a physio but I never imagined that I would try my hand at primary school teaching. Although I am usually calm...
View ArticleVIDEO: ‘Move it May’– Common Running Injuries
Katriona Ryan, our specialist Physiotherapist and running-enthusiast, shares all about common running injuries, in this collaboration with Run-Through in their ‘Move it May’ 2020 Campaign. Each episode...
View ArticleNational Fitness Day 23 September 2020
I am sure most of us are aware of how important regular exercise is for us. Exercise is beneficial for your cardiovascular system, it keeps our joints health and muscles strong and also has benefits on...
View ArticleMy Ruptured ACL – Update
Despite my knowledge of this, I was convinced that I, who love sport and an active person, was going to need the surgery. Then lockdown came!!! So, what do you do if you are not good at doing...
View ArticleThe Apprentice Cyclist
As we emerged from lockdown, my newly retired 71-year old Dad took me on some Central London bike rides. Before hugging or even sharing a meal together was deemed OK, we dusted our bikes down and set...
View ArticleCovid and Injuries
Has lockdown influenced what types of injuries we as physiotherapists see in clinic? As a physiotherapist at Central Health, one of the best things about my job is the diversity of injuries I see each...
View ArticleEasy Beach HIIT Workout Programme – No Equipment Needed!
With the ongoing restrictions on travel and going abroad, many of us will be flocking to one of the many UK seaside resorts for our summer break this year. If you are anything like me, you will be...
View ArticleHow to Get Fit for Skiing – In 4 to 6 Weeks
So it’s that time of year again! After a 2 year hiatus your Skiing holiday is booked. Fingers crossed it will still happen! With COVID-19 the last 2 years has shown us to expect anything. Let’s be...
View ArticleMarathon Recovery Plan: 6 Top Tips to Recover Faster Post Marathon
Why is a marathon recovery plan important? You may not be surprised to hear that a great deal of the injuries we see are seasonal. For us, as a group with physio clinics in Central London, the lead up...
View ArticleBe Fit for Tennis This Summer – Expert Tips from a Specialised Sports...
Many of us have been inspired by Andy Murray’s return to tennis after a major hip operation. This combined with Wimbledon starting again and with the sun finally out, we’re rushing to get out on the...
View ArticleAchieving Peak Performance: An Effective Warm-up Guide for Footballers
There is such a wide variety in warming up for football. From my experience of playing social football on and off for years, I can see that the process of warming up varies hugely from team to team....
View ArticleBack on the Golf Course: Preventing Lower Back Pain for the Avid Golfer
Are you a golfer struggling with lower back pain? If so, you are not alone. It is a common injury among players, making it challenging to enjoy their favourite sport. This article explores the common...
View ArticlePrevent The Most Common Rugby Injuries: 17 Physio Tips
With the Six Nations Rugby Tournament starting again this week, we have a guest blog from Chris Jenkins, a Specialist Rugby Physio, who used to work for Central Health, but returned to his native...
View ArticleGroin Pain After Exercise?
Summary: Groin injuries constitute up to 5% of sports injuries and are a significant concern in sports med. Athletes who participate in disciplines as diverse as dancing, kickboxing, ice hockey and...
View ArticleNavigating the Challenge of a Broken Wrist: Understanding Colles Fracture
A broken wrist, particularly a Colles fracture, is a common injury. This article delves into the complexities of wrist fractures, with a focus on the Colles fracture, to demystify the condition and...
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